Never ignore your instinct and you can always push harder

If you do something right the first time, then it's not hard enough

When my legs hurt, I say: “Shut up legs! Do what I tell you to do!"

To me, it doesn’t matter whether it’s raining or the sun is shining or whatever: as long as I’m riding a bike I know I’m the luckiest guy in the world

When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there